Blog
Albion Apartment Complex Fitness Center Transformation in Nashville
For fitness enthusiasts, having a well-equipped gym is crucial to supporting a healthy lifestyle. But building a fitness center from scratch can be a daunting task.
At 1Source Fitness, creating state-of-the-art fitness centers is what we do every day.
Must-Have Gym Equipment for School Fitness Programs
Physical fitness is one of the most important parts of a student’s education. Unfortunately, in today’s world of standardized test scores and grade-dependent funding, physical education is often put on the back burner.
Teaching children about physical education from elementary school through high school is one of the best things education programs can do to set them up for a life of physical health.
A Buyer’s Guide to Indoor Exercise Bikes
Cardio is one of the staples of any high-quality gym.
This is true whether you have a large commercial gym used by thousands or a personal home gym used by only one or two individuals.
Treadmills: A Staple for Your Home Gym or Commercial Gym
In every gym, whether it is a commercial workout center or a cozy personal workout space, you need equipment that focuses on cardiovascular fitness.
There is no equipment more effective and versatile than the treadmill when it comes to improving cardiovascular fitness.
How to Maintain Gym Equipment
Fitness is a priority. If you run a commercial gym or use a personal home gym, then you know that keeping your equipment in working order is important if you want a gym that delivers peak results.
Your Guide to Buying Your First Indoor Rowing Machine
Whether you are building a home gym or want to upgrade your fitness center, a rowing machine is a high-quality investment that can take your workout facility to the next level.
However, not all rowing machines are built the same, and if you rush into the process of purchasing your first rowing machine, you may be disappointed with the results.